I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
24 August 2021
Tennis in Australia is broadly contained to two main surfaces: hard and synthetic grass. While most competitive tournaments are played on hard tennis courts, there are a lot of advantages to playing on synthetic grass tennis courts that often go overlooked. If you are looking for advice on which type you should build on your own property, then there is more to dissect than simply asking 'what do the pros use?