I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
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Exploring the World of Brazilian Jiu-Jitsu 2 November 2023
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3 Ways Self-Defence Classes Help You Become Stronger 22 June 2022
Tips For Beginner Runners
Exploring the World of Brazilian Jiu-Jitsu
2 November 2023
Brazilian Jiu-Jitsu (BJJ) has achieved worldwide acclaim for its distinctive emphasis on ground fighting and submission holds. This discipline provides a multitude of advantages, making it a worthwhile choice for individuals intrigued by martial arts or those seeking a fresh avenue to enhance physical fitness and mental fortitude. Unravelling the Art of Brazilian Jiu-Jitsu In contrast to many martial arts, BJJ doesn't rely on brute strength or striking techniques. Instead, it's about using leverage and technique to overcome opponents, making it a practical self-defence method for people of all sizes and strengths.
3 Ways Self-Defence Classes Help You Become Stronger
22 June 2022
Self-defence classes are a great way to learn how to protect yourself from an attacker, but they also help you become stronger in other ways. Here are three ways that taking self-defence classes can make you stronger: 1. Self-Defence Classes Help You Learn How To Assert Yourself You might think that all it takes to defend yourself is brute strength and aggression, but in reality, this isn't the case. When you study martial arts, you learn how to defend yourself without hurting your opponent — or even putting them in a position where they can hurt you.
The Three Types Of Athlete That Synthetic Grass Tennis Courts Are Better For
24 August 2021
Tennis in Australia is broadly contained to two main surfaces: hard and synthetic grass. While most competitive tournaments are played on hard tennis courts, there are a lot of advantages to playing on synthetic grass tennis courts that often go overlooked. If you are looking for advice on which type you should build on your own property, then there is more to dissect than simply asking 'what do the pros use?
3 Major Ways in Which Your Body Benefits From Engaging in Brazilian Jiu-Jitsu
2 November 2020
One of the biggest challenges that people have when they are trying to adopt a healthier lifestyle is choosing the right sports and recreational activities to help them achieve it. The problem lies within the fact that if you do not choose an activity you genuinely enjoy, it will only take you a few weeks to get bored and go back to your old and unhealthy habits. Brazilian jiu-jitsu is one of the sports that have gained a lot of popularity over the past few years.
3 Camper Trailer Safety Tips to Observe Before Going on a Trip
25 April 2018
Camping is fun and thrilling! There is nothing more exhilarating than driving through open road with your family or friends and setting camp in a wooded campsite away from all the madness and hustle of the city. What's more, with your camper trailer, you get to let loose and do things your way throughout the camping trip. However, even with all the excitement, it is vital to understand that anything can happen during the trip.