Tips For Beginner Runners
About Me
Tips For Beginner Runners

I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.

Tips For Beginner Runners

Exploring the World of Brazilian Jiu-Jitsu

Troy Murray

Brazilian Jiu-Jitsu (BJJ) has achieved worldwide acclaim for its distinctive emphasis on ground fighting and submission holds. This discipline provides a multitude of advantages, making it a worthwhile choice for individuals intrigued by martial arts or those seeking a fresh avenue to enhance physical fitness and mental fortitude.

Unravelling the Art of Brazilian Jiu-Jitsu

In contrast to many martial arts, BJJ doesn't rely on brute strength or striking techniques. Instead, it's about using leverage and technique to overcome opponents, making it a practical self-defence method for people of all sizes and strengths.

Physical Fitness

BJJ classes are able to provide an intense full-body workout. It combines cardio and strength training, improving overall fitness levels. Regular practice is able to help with increasing one's flexibility, build muscle strength and enhance endurance.

Mental Resilience

BJJ isn't just physically challenging; it's also mentally stimulating. It requires strategy, problem-solving and quick thinking, often referred to as "physical chess." Regular training can improve focus, patience and determination, which are skills that are transferable to everyday life.

The Benefits of Learning Brazilian Jiu-Jitsu

Exploring BJJ can offer numerous advantages, extending beyond the mat and into various aspects of life.

Self-Defence Skills

BJJ equips individuals with practical self-defence skills. It helps to teach how to control opponents through techniques such as sweeps, locks and chokes, rather than relying on strikes. This knowledge can boost confidence and provide peace of mind when facing potentially dangerous situations.

Personal Development

BJJ promotes personal development. It fosters discipline, respect, and humility, shaping character and promoting personal growth. The journey through different belt levels also helps develop goal-setting and perseverance.

Community and Camaraderie

Joining a BJJ club offers an opportunity to become part of a supportive community. Training together, learning from each other, and pushing through challenges fosters camaraderie and lifelong friendships.

The Journey Begins with a Single Step

Starting Brazilian Jiu-Jitsu can seem daunting, but remember, every expert was once a beginner. It's a journey filled with constant learning, challenges, and rewards.

In conclusion, Brazilian Jiu-Jitsu offers a unique blend of physical and mental benefits. It provides an intense full-body workout, teaches practical self-defence skills, promotes personal development, and offers a sense of community. For those interested in martial arts or seeking a new way to improve fitness and resilience, BJJ could be an excellent choice. Don't let the complexity intimidate you; embrace the journey and enjoy the process of growth and learning.

Contact a local teacher to learn more about Brazilian Jiu-Jitsu.