I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
2 November 2023
Brazilian Jiu-Jitsu (BJJ) has achieved worldwide acclaim for its distinctive emphasis on ground fighting and submission holds. This discipline provides a multitude of advantages, making it a worthwhile choice for individuals intrigued by martial arts or those seeking a fresh avenue to enhance physical fitness and mental fortitude. Unravelling the Art of Brazilian Jiu-Jitsu In contrast to many martial arts, BJJ doesn't rely on brute strength or striking techniques. Instead, it's about using leverage and technique to overcome opponents, making it a practical self-defence method for people of all sizes and strengths.