I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
2 November 2020
One of the biggest challenges that people have when they are trying to adopt a healthier lifestyle is choosing the right sports and recreational activities to help them achieve it. The problem lies within the fact that if you do not choose an activity you genuinely enjoy, it will only take you a few weeks to get bored and go back to your old and unhealthy habits. Brazilian jiu-jitsu is one of the sports that have gained a lot of popularity over the past few years.