I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
2 November 2020
One of the biggest challenges that people have when they are trying to adopt a healthier lifestyle is choosing the right sports and recreational activities to help them achieve it. The problem lies within the fact that if you do not choose an activity you genuinely enjoy, it will only take you a few weeks to get bored and go back to your old and unhealthy habits. Brazilian jiu-jitsu is one of the sports that have gained a lot of popularity over the past few years.
29 November 2017
Hiring a fishing boat doesn't need to cost an arm and a leg. If you would like to head out on the ocean to do some fishing with your friends but you do not want to spend a fortune, check out the money saving tips below. Hire a smaller vessel The cost of hiring a boat will increase in line with the size of the vessel. If you hire a large boat, you can expect that it will make a large hole in your wallet.
18 September 2017
When choosing a boat to go on a voyage for a weekend getaway, you'll probably want one that provides the ultimate comfort for you, your family and pet. You may also want to choose the most affordable one. An essential factor that you shouldn't neglect is whether your boat provider has complied with all the safety regulations as required by the law. Boat accidents are rare, but fatal when they occur.
12 July 2017
If you are planning to charter a fishing boat so you can have a day of fun out on the open waves with your friends, you may be wondering how to find the best boat and captain. Below is a guide which will help you to get the most out of your fishing charter. Chat with the captains Before deciding on a fishing boat to charter, you should spend some time chatting with the captains of the various boats on offer.
29 June 2017
Your first tennis match on a synthetic grass court can be overwhelming, especially if you have only participated in competitive matches on other types of courts. Add the charged atmosphere brewed by a cheering crowd, and you have yourself a tricky situation. However, playing a tennis match on a synthetic grass court should come as good news to you. Unlike other types of surfaces, synthetic grass court is server friendly; therefore, the chances of making a mistake while serving are slightly reduced.