I started running five years ago after a period of feeling out of shape and constantly lethargic. Running was something I could do on my lunch break that didn't require any expensive equipment or a gym membership. I suffered a few injuries in the early days due to poor running technique, so I started learning everything I could about proper running form and how to warm up and cool down safely. I now have three marathons under my belt and volunteer at my local running club to help get new runners off to a good start. I started this blog to share what I've learned with new runners, and I hope you find my tips useful.
29 June 2017
Your first tennis match on a synthetic grass court can be overwhelming, especially if you have only participated in competitive matches on other types of courts. Add the charged atmosphere brewed by a cheering crowd, and you have yourself a tricky situation. However, playing a tennis match on a synthetic grass court should come as good news to you. Unlike other types of surfaces, synthetic grass court is server friendly; therefore, the chances of making a mistake while serving are slightly reduced.